Offerings for 2025

Mindful Families - Parenting in an Anxious Age

The bad news: Anxiety is contagious. The good news: there are science-tested methods that can help us regulate our nervous systems, support our wellbeing and build resilience in ourselves and our families.

Contact Ginger at allaccessmind@gmail.com for presentation and/or learning series information for your family or organization.

Women’s Wisdom Talking Circle Series

3 Session Series - Ongoing

Wednesdays, 10:00-11:00am CST - Via Zoom

Space is limited. Email allaccessmind@gmail.com to register

No fee. Donations accepted-not expected. Venmo: @allaccessmind

ROCK Your Wellness

Powerful mindfulness strategies for well-being, life balance and stress management

5 Session Series via Zoom - 7:30p-8:30p CST

Contact Ginger for inquiries and dates of next session.

“Rock Your Wellness” is an introduction to mindfulness strategies that help nurture well-being, create life-balance and support mental and physical health. This 5-week series of one hour sessions presents powerful, science-based practices to help manage anxiety, stress, and overwhelm. We’ll create a personalized wellness toolkit that you can tap at any time, any place to navigate stress with power, skill and self-compassion.

Investment: $150.00 Venmo: @allaccessmind

Space is limited. Email allaccessmind@gmail.com to register

Sliding scale available upon request

Coaching

Personalized instruction to support self-care & wellness goals.

  • Private: Individuals, youth and adult

  • Semi-Private: Small groups,  partners, and friends

  • Teams: Offices, athletics, theatre groups, bands, youth and adult faith-based communities, recovery communities and more.

Mindfulness Instruction

Science-supported practices to help you learn how to connect with your brain, body, & breath to manage stress and anxiety, and nurture wellness and well-being.

  • In-school classroom multi-week curriculum (Pre-K - High School)

  • Adult & professional workshops

  • One-on-one coaching

Facilitation

Presenting brain science-based tools to help support wellness, stress-management, and life-balance for a healthier, happier, more productive work environment.

  • Professional development

  • Conference presentations

  • Talking circle facilitation for restorative practices

  • "Ginger brings a creative and joyful enthusiasm to everything she does. Through her mindfulness offerings, she seamlessly weaves together her skills with the deep learning and lived experience of embodied practice."

    Mary Agee, Integrative Mindfulness Coach, founder of CILT Nashville

  • “Ginger’s joy, compassion and enthusiasm inspired me to connect with my students with love and even more precious, she helped me remember my own goodness and reconnect with myself with self love."

    Marie-Helene Faurie, High School Teacher, Fort Collins, CO

  • "My intro session to Mindfulness with Ginger gave me the basic tools to help reset and recalibrate my energy to be more ‘present’, calm and focused through the work day."

    Andrea F., Nashville Realtor

  • “Ginger is the real deal. She has the unique ability to “meet people where they are” mentally and emotionally and help them improve their situation with immediate results.”

    Tom Truitt, MusicRowSearch, Nashville

  • "Ms. Sands made a lasting impact on a student using personal connections, intentional listening, and techniques for de-escalating frustration. She provided strategies to an 8-year-old that was dealing with emotions that were a stretch for his age. Today, he still mentions and uses techniques that Ms. Sands modeled for him."

    Mrs. Christina Deering, Ed.S 3rd Grade Teacher, John B. Whitsitt Elementary School

  • "Whenever I felt stressed throughout the day I thought back to what I learned from Ginger and her mindfulness exercises and implemented the mindfulness strategies we talked about. They really helped me get past my stress and get through the rest of my day."

    Ryan, college student, Nashville, TN